9/14/2023 0 Comments Olly multivitamin for men![]() ![]() "It's true that most of us can get all of our vitamins and minerals from food, with the exception of vegans and B12, and multivitamins typically contain a lot of things we don't need, and not enough of the things we might need," says Abby Langer, RD, the owner of Abby Langer Nutrition, a Toronto-based nutrition consulting and communications company.Ī multivitamin is not a substitute for a healthy diet, it's important to eat a balanced diet rich in whole foods to get the nutrients your body needs. So, here's the thing: Despite the fact that doctors have long recommended multivitamins and people have long taken them, most people probably don't need to take a multivitamin. Which is why it's especially effective to choose a vitamin derived from food, meaning the formula is made with enzymes to supplement synthetic and natural vitamins with vegetable proteins. In fact, vitamins and minerals from food are generally more bioavailable than vitamins from supplements because of the complex mix of nutrients in real food that work together to enhance the absorption and utilization of vitamins.įood contains other compounds such as enzymes and phytochemicals that can also enhance the absorption and utilization of vitamins, too. Read more: How Men's Health Thoroughly Tests and Reviews Nutrition Productsīut, unsurprising to some, some supplements are more readily available for absorption, while others are more difficult to absorb. ![]()
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